Serve this ultra-quick recipe with brown rice or soba noodles on the side.

Pat dry and sprinkle with 1/2 teaspoon salt.

Place sesame seeds in a shallow dish.

Sesame-crusted tofu with radish-apple slaw on a white plate with a fork, places on a blue surface

Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Press each tofu steak into the seeds, coating completely.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.

Add the tofu; cook until browned and crisp on both sides, 2 to 3 minutes per side.

A block of firm tofu sliced up on a wooden cutting board

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Add coleslaw mix, apple and radishes; toss to coat.

Serve the slaw with the tofu steaks.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Sesame-crusted tofu slices getting pan-fried

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

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Sliced cabbage and radish tossed together with tongs in a clear bowl

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster