Roasted carrots and crispy chickpeas pack on the fiber in this vegan main dish.

The tahini sauce strikes the perfect balance of nuttiness and sweetness.

Tahini, made from ground sesame seeds, is a great pantry staple to have on hand.

A serving plate with roasted sliced carrots, topped with a tahini sauce and crispy chickpeas

Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Use it to make dressings, simple sauces or any of these otherhealthy tahini recipes.

Line a large rimmed baking sheet with foil.

Trim carrot tops, removing the green parts and leaving about 1/4 inch of stem attached to each carrot.

Ingredients for the sheet-pan carrots & chickpeas with tahini recipe

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Reserve about 1/4 cup carrot tops for serving (reserve remaining carrot tops for another use).

Cut the carrots in half lengthwise; transfer to the prepared baking sheet.

Add chickpeas to the baking sheet.

Sliced carrots and chickpeas on a sheet pan

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Drizzle over the carrot mixture; toss to coat.

Spread the carrot mixture in a single layer.

Roast until the carrots are tender and the chickpeas are beginning to crisp, 25 to 30 minutes.

Oil and vinegar in a clear mixing bowl

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Add water; whisk until well combined.

Transfer the roasted carrot mixture to a large platter; drizzle with 1/3 cup of the tahini sauce.

Garnish with the reserved carrot tops; serve warm with the remaining tahini sauce.

Tahini, maple syrup and vinegar in a small clear mixing bowl, with a metal whisk in it

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.