This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet.
A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor.
Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Set aside 2 tsp.
oil to the remaining spice mixture in the large bowl; stir to combine.
Add corn, red and green bell peppers, onion, tomatoes, and sausage; toss to coat.
Remove the baking sheet from the oven; coat with cooking spray.
oil and the reserved spice mixture in the large mixing bowl.
Add chicken and shrimp; toss to coat.
Remove the pan from the oven.
Stir the vegetables and arrange the chicken and shrimp mixture on top.
Sprinkle with parsley and serve with lemon wedges, if desired.
Tip
No corn on the cob?
Substitute 2 cups frozen sweet corn kernels for the cobs–no need to thaw.
Thawed frozen shrimp works in this recipe too.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
