The tofu has a nice crust on the outside, adding texture to this quick vegetarian meal.

Thinly slice dark green scallion tops and set aside for garnish.

Slice white bok choy parts crosswise 1/4-inch thick; leave leafy green bok choy parts whole.

Shirataki noodles with tofu & veggies in a white bowl, with utensils on the right side

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat.

Add tofu; cook, stirring occasionally, until golden brown, about 6 minutes.

Transfer to a plate.

Pantry item ingredients for the shirataki noodles with tofu & veggies recipe

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Do not wipe the pan clean.

Cook over medium-high heat, stirring occasionally, until lightly browned and softened, about 4 minutes.

Garnish with the reserved sliced scallions.

Tofu cubes getting pan fried

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Find it in well-stocked grocery stores or specialty Asian grocery stores.

Use the rest of that jar in stir-fries, noodle dishes or in place of your favorite hot sauce.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Shirataki noodles, vegetables and tofu getting stir-fried for the shirataki noodles with tofu & veggies recipe

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

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