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What are the health benefits to drinking oat milkand how does it compare to other milk alternatives?
That’s good news for people who have to (or choose to) avoid drinking cow’s milk.
Buthow does oat milk compareto cow’s milk and other plant-based milks nutritionally?
Here are some answers to some frequently asked questions about oat milk.
Whats in a Serving of Oat Milk?
You might be surprised to notice that even unflavored oat milk contains a significant amount of added sugars.
How Does Oat Milk Compare to Cows Milk?
How Does Oat Milk Compare to Other Milk Alternatives?
“Most plant milks don’t have much, if any, protein in them,” says Blatner.
“So then the question is: How will you add protein to your meal?”
