Plus, do cleanses actually detox the body?
Featured recipe:Apple Cider Vinegar Tonic
Detoxes are definitely “in.”
And apple cider vinegar cleanses have become the new must-do detox.
Lose Weight
Isapple cider vinegarweight loss in a bottle?
Maybeif the sour taste ruins your appetite.
But whether that result translates to weight loss is yet to be determined.
A mixture of apple cider vinegar and calorie reduction may be helpful.
Everyone in the study decreased their daily caloric intake by 250 calories.
After 8 weeks, HbA1c improved from 9.21% to 7.79% in the apple cider vinegar group.
How does apple cider vinegar work?
However, these mechanisms have little evidence in humans.
“So it’s really hard to recommend their use for the whole population.”
Ergo, vinegar’s effect on blood sugar is far from being definitive.
But what about cinnamon, a common cleanse ingredient dubbed the “best spice for balancing blood sugar”?
The doses studied are much higher than you would find on the ingredient list for a cleanse.
However, there are limited studies in humans to back up this claim.
The aforementioned weight-loss study by Japanese researchers also kept track of blood lipid levels.
Beginning at week 4, the vinegar groups had significantly lower triglyceride levels than the control group.
But, curb your enthusiasmthis finding may have occurred because the vinegar-gulping groups lost a bit more weight.
(As you lose weight, your triglyceride levels may naturally decrease.)
We have natural ways of removing toxins without dramatic cleanses.
Plus, there’s no evidence that frequent use is safe long-term.
But the health benefits of downing apple cider vinegar have not been fully fleshed out by research just yet.
And the risks may outweigh any potential benefits.
