Find out the best hydration strategy to support post-exercise recoveryand overall health.
can make you feel so much stronger and more confident.
“Being properly hydrated is crucial for maximizing performance and energy levels.”
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Should You Drink a Glass of Water After Exercise?
We’ll cut to the chase: Yes, you absolutely should.
But your hydration strategy should start much earlier than that.
The body needs to be properly hydrated to perform at its best," Rizzo says.
“Drinking water throughout your workout as well as during the day is key.”
ICYMI, here’show much water you should drink throughout the dayregardless of activity level.
That being said, here’s what she generally suggests for hydration guidelines for individuals who exercise.
This is about on par with the American Council on Exercise’s hydration recommendations.
As a general best practice, Granader recommends downing at least 8 ounces within 30 minutes of exercising.
Doing so will score you multiple health benefits, Granader says.
That rebuilding process requires water.
And as Granader mentioned, water is extremely important for the digestive system, too.
Rehydrating after a workout can help the body absorb the nutrients it needs to recover.
This can make us feel unmotivated and cause fatigue.
Hydrating post-workout helps us recover from the stress on the body from exercise," she says.
But water isn’t the only thing your body might need after your sweat session.
As you rehydrate after exercise, keep in mind that it is possible to overdo it.
“Hyponatremia can lead to seizures, weakness, nausea, muscle cramps and confusion.
The main goal of water right after a workout is rehydration, Rizzo adds.
“Drinking water before and during a workout is equally as important, though,” Rizzo says.
“And for that matter, drinking water a few hours after a workout is necessary too.
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