Here’s everything you gotta know about drinking coffee on an empty stomach.
With this said, personalized nutrition is key, and how caffeine affects people individually is quite wide-ranging.
Let’s explore this a bit more so you’re free to decide for yourself.
Read Now:The Healthiest Way to Brew A Cup Of Coffee.
For instance, the throw in of coffee (instant, decaffeinated, caffeinated, half-caffeinated, etc.)
as well as how someone takes their coffee (with milk, cream, sugar, etc.)
will impact first and foremost how their coffee is digested.
She shares, “Without any food in the belly, that need might be quickened.”
How Long Does Coffee Take to Provide a Caffeine Fix?
But, consumer beware, caffeine should not be a substitute for sleep!
However, you know your body best.
