Does eating order and food combining really matter, or is this another piece of social media grub gossip?
Fromcanola oilbeing toxic to nightshades anddairybeing inflammation-boosting foods, countless health myths are swirling around on social media.
Another health rumor that has picked up speed is that you should only eat fruit on an empty stomach.
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All fruits deliver a dose of both of those satiety-supporting all-star qualities: fiber and water.
But this doesnt necessarily mean that you must isolate those factors to feel full.
Besides, fruits arent the only foods containing satisfying nutrients.
Youll actually accrue even more wellness gains if you pair wisely.
Vitamins A, D, E and K are fat-soluble.
You cant exactly sort out the fruit from the other ingredients in those nutritious options.
Nit-picking about when to eat fruit only makes it harder to meet that mark.
Eating fruit as a part of a meal is better than no fruit at all, Manaker says.
The Bottom Line
So, should you eat fruit on an empty stomach?
No need to stress about it.
Get your fill of fruitideally, 112 to 2 cups per dayat any point of the day you like.
