Does sleep influence the number you see on the scale?
We dug into the science.
But what about your weight?
getty images / laylabird
Does sleep play a role in the number we see on the scale?
We dug into the science.
Can sleep help or hinder your weight-loss goals?
Skimping on shut-eye has the potential to make losing weight that much harder.
Another group went on the same calorie-restricted diet.
Compared to the dieters who didn’t limit their sleep, the sleep-deprived group lost less body fat.
Both groups, however, lost about the same amount of total body weight.
