Remove from the heat; discard the onion and garlic.

Transfer 2 cups of the beans to a medium bowl and coarsely mash with a fork or potato masher.

Return the mashed beans to the pot; stir to combine.

overhead view of Soup Beans in a bowl garnished with finely chopped onions and relish

Photo:Vianney Rodriguez

Frequently Asked Questions

Like other legumes,pinto beans are packed with protein, fiber and folate.

They also have minerals and other essential nutrients, including antioxidants.

And while pinto beans do contain carbs, they are digested and absorbed slowlyand don’t spike blood sugar.

overhead view of all ingredients in various bowls and dishes

Vianney Rodriguez

For this reason, they are considered a low-glycemic food.

This recipe meets most of ourguidelines for diabetes-appropriate recipesfor entrees.

Soak for at least 8 hours, then drain and rinse before cooking.

overhead view of raw beans, whole onion, and liquid

Vianney Rodriguez

The differences lie in the ingredients and the texture.

The beans are flavored with ham, onion and garlic.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

overhead view of a bowl of beans mostly mashed with a fork

Vianney Rodriguez

(-) Information is not currently available for this nutrient.