When it comes to hearty and wholesome meals, the South African cuisine has a lot to offer.
Lentils are a staple ingredient in many South African dishes, and for good reason.
These legumes are not only affordable but also a great source of plant-based protein and dietary fiber.
Add the minced garlic and cook for an additional minute until fragrant.
Next, add the chopped carrots, potatoes, and red bell pepper to the pot.
Stir the vegetables for a few minutes until they begin to soften.
Now, its time to introduce the star ingredient the lentils.
Stir everything together and bring the mixture to a boil.
check that to stir occasionally to prevent sticking.
Before serving, season the stew with salt and pepper to taste.
If desired, garnish with fresh cilantro or parsley for an extra burst of freshness.
