Meal-prep a week’s worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes.

Cook pasta according to package directions.

Drain and rinse with cold water.

Southwest Black-Bean Pasta Salad Bowls

Drain again and toss with the corn; set aside.

Slice chicken strips into bite-size pieces; set aside.

Divide pico de gallo into 4 small lidded containers and refrigerate.

Measure salad dressing into 4 small lidded containers and refrigerate.

Divide the corn and pasta mixture among 4 single-serving containers, then top each with one-fourth of the chicken.

Seal the containers and refrigerate for up to 4 days.

Toss with the dressing just before serving and top with the pico de gallo.

Top salad with dressing and pico de gallo just before serving.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.