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Love soy sauce, but need to avoid the gluten or soy found in traditional soy sauces?
We’ve got you covered.
Here are soy sauce substitutes that taste like the original, sans either gluten or soy.
Soy sauce does more than just add flavor to succulent dumplings or a piece of sashimi.
Soy-sauce alternatives are popping up more and more in regular grocery stores.
Your taste budsand your bodywill thank you.
Tamari is brewed in a very similar way to soy sauce, but wheat is not used.
you’re able to purchase reduced-sodium tamari, with numbers comparable to reduced-sodium soy sauce.
Tamari can replace soy sauce in recipes, and many people won’t notice any difference between the two.
Note:Tamari contains soy and should be avoided if you are allergic to soy.
Coconut Aminos
Gluten-Free, Soy-Free
Coconut aminos is a saucemade from coconut sap.
The sap is fermented and blended with salt to create coconut aminos, a savory soy sauce replacement.
Coconut aminos have become popular with people following the Paleo andWhole30 dietbecause those diets don’t allow soy.
Coconut aminos have far less sodium than soy sauce90 mg per teaspoon compared to 290 mg in soy sauce.
Bragg Liquid Aminos
If coconut aminos don’t satisfy your soy sauce cravings, tryBragg Liquid Aminos.
This smoky soy concoction is non-GMO and gluten-free.
Note:Bragg Liquid Aminos contain soy and should be avoided if you are allergic to soy.
What If You Still Want to Use Soy Sauce?
It’s OK to use soy sauce in moderation if you do not have any dietary restrictions.
Plus, most brands carry a reduced-sodium soy sauce.
