However, soy allergies can pose significant challenges for individuals who are sensitive or intolerant to this legume.
Soy allergy is one of the most common food allergies, particularly in children.
Fortunately, there is a wide array of options available that can meet protein requirements while avoiding soy.
Soy allergies need not deter individuals from adopting a vegan lifestyle or obtaining adequate protein intake.
Embracing a well-planned and diverse plant-based diet can contribute to a healthy and sustainable lifestyle.
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