And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner.
Serve with brown rice.
Cut zest into 1-inch strips and set aside.
Squeeze juice from all the oranges into a small bowl (for about 3/4 cup).
Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking.
Add beef and stir-fry just until no longer pink on the outside, about 1 minute.
Transfer to a plate lined with paper towels and set aside.
Add the remaining 2 teaspoons oil to the pan and heat until very hot.
Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds.
Add broccoli and water.
Add bell pepper and stir-fry for 1 minute more.
Stir the reserved orange sauce and pour it into the wok.
Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes.
Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
Tips
Freezing the beef sirloin for 30 minutes makes it easier to cut into very thin slices.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
