These tuna wraps were inspired by spicy tuna sushi rolls.
Combine rice and vinegar in a small bowl.
Spread one-fourth of the tuna mixture over a wrap.
Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks.
Roll up and cut the wrap in quarters or in half.
Repeat with the remaining filling and wraps.
Serve with soy sauce for dipping, if desired.
Tips
Notes: Chunk light tuna, like all fish and shellfish, contains some mercury.
Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.
Remove from the heat and let stand, covered, for 10 minutes.
Makes about 2 cups.
Or, to save time, prepare 2 cups instant brown rice according to package directions.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
