This quick egg scramble with hearty bread is one of the best breakfasts for weight loss.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Photo: Jen Causey
Add spinach and cook until wilted, stirring often, 1 to 2 minutes.
Transfer the spinach to a plate.
Wipe the pan clean, place over medium heat and add eggs.
Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes.
Stir in the spinach, salt and pepper.
Serve the scramble with toast and raspberries.
Tips
Read more about thebest breakfast foods for weight loss.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
