This quiche skips the crust and delivers spinach, dill and feta cheese in every bite.
Lightly coat a 9-inch pie pan with cooking spray.
Heat oil in a large skillet over medium heat.
Rachel Marek
Add onion and cook, stirring, until softened, about 3 minutes.
Add garlic and cook, stirring, until fragrant, about 1 minute.
Stir in spinach; remove from heat.
Rachel Marek
Spread the spinach mixture evenly in the prepared pie pan.
Sprinkle with feta, then pour in egg mixture.
Let stand for 10 minutes before serving.
Rachel Marek
Garnish with additional fresh chopped dill, if desired.
Equipment
9-inch pie pan, large skillet
Frequently Asked Questions
Yes.
We skip the crust in this recipe, which saves on calories and fatit also makes it gluten-free.
Rachel Marek
The eggs, milk and spinach all provide a healthy dose of vitamin A89% of your daily needs.
And the spinach,garlic,onionand dill all add an antioxidant boost, providing further health benefits.
you might use a 9-inch ovenproof skillet to cook the onion, garlic and spinach.
Sprinkle evenly with feta, pour the egg mixture on top and then bake as instructed in Step 4.
You’ll need about 1 pound of fresh spinach, stemmed and rinsed.
Drain in a mesh strainer and squeeze out as much liquid as possible.
Place on a cutting board and roughly chop.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
