This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes.
Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.
Top with the remaining 4 slices, hummus-side down.
Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Cut the sandwiches in half diagonally and serve.
Made from sesame seeds,tahini is full of healthy fatand a little plant protein.
Whole-wheat bread is made with the entire wheat kernelbut just wheat, no other types of grains.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Whole-grain bread is made with more than one whole grain and often includes seeds (and sometimes nuts).
While recipes vary, whole-grain bread might include whole wheat, whole rye, rolled oats and flaxseed.
Plus, if you have leftovers of any of these cheeses, theyre perfect for adding to salads.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
If vegan cheese isnt what youre looking for, and you want a tangy flavor, try goat cheese.
You could also try halloumi, which is slightly firmer and more savory than tangy.
Wed also recommend ricotta salata or panela, which are on the mild side.
Additional reporting byCarrie Myers, M.S.andLinda Frahm
EatingWell.com, May 2024
