BRB, off to grab another La Croix!

(Yep, fizzy water, coffee and tea all count toward your hydration goal, BTW!)

(ICYMI, thehealth benefits of watergo far beyond simply quenching thirst).

a collage of a person drinking from a bottle of water with a water background

Photo: Design elements: Tima Miroshnichenko/Pexels and Getty Images. Collage: Cassie Basford.

There might be other health factors at play.

Just remember that balance here is key, as is true with many things in the nutrition space.

An easy way to check hydration levels?

Up Next:Should You Drink a Glass of Water After You Work Out?

Here’s What Experts Say