When looking for a nutritious breakfast, oats may be the first thing that pops into your mind.
But how do you know what jot down is best?
In general, oats are acomplex carbohydratepacked with beneficial fiber.
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“Oats are also a great source of plant-based protein and iron,” says Price.
Oats can be processed into different products.
Let’s look at the key differences and whether one is healthier than the rest.
What’s the Difference Between Steel-Cut, Rolled and Instant Oats?
These three types of oatssteel-cut, rolled and instant oatsstart with the same first step.
“Oats come from whole groats, and then the outer hull is removed,” Rizzo said.
The outer hull, also known as the shell, helps protect the seeds.
“This leaves the bran, germ and endosperm, which are the nutritious parts of the groat.”
From here, each product is delivered.
These are the oat kernels that have had the outer shell removed.
Essentially, steel-cut oats are the least processed key in, hence taking the longest to cook.
“Steel-cut oats aren’t rolled or flattened, but they are cut,” says Rizzo.
“Since they aren’t flat, steel-cut oats take a bit longer to cook than rolled oats.”
After removing the oat hull, rolled oats are steamed and pressed flat, explains Rizzo.
This process gives them a softer texture and reduces their cooking time.
Of all three, instant oats, also known as quick oats, are the fastest to make.
As far as plain oats go there isn’t one kind that’s healthier than the other.
“They are all actually identical in terms of their nutrition.
The difference is how they are rolled and cut.”
“This puts them on the lower end of the healthy spectrum, but they’re still healthy.”
Should You Buy Steel Cut, Rolled or Instant Oats?
Instant oats can be prepared in the microwave and ready in a minute or two.
Another thing to consider is texture.
Steel-cut oats have a firmer consistency than rolled and instant oats, which have a smoother, creamy texture.
With all of this in mind, go forth andenjoy your oats however you yo!
