Skip the extreme measures and focus on this instead.
What happens when you wake up feeling bloated after eating a big meal the night before?
Dietitians want you to focus on getting back into your routine.
Photo:Getty Images. EatingWell design.
However, doing so can actually do more harm than good.
Eating breakfast is the perfect opportunity to nourish your body and get your digestion moving.
It also promotes a healthy and long-term gut health.
I recommend including a potassium-rich food with your breakfast, like a banana, apple or avocado.
Try a fiber-filled grain bowl like this TikTok-inspiredSalmon Rice Bowlat lunch.
And for dinner, try ourCoconut Curry Chicken Cutletsserved with a side ofquinoaand broccoli.
What If Your Bloating Is Frequent?
Occasional bloating is normal and can usually be chalked up to something you ate.
Meals high in sodium and carbohydrates can cause water retention and may leave you feeling bloated.
But if your bloating is frequent, persistent or painful, an underlying health issue may be causing it.
Poor gut health or digestive issues like chronic constipation arecommon causes of chronic bloating.
If you experience frequent and painful bloating, talk to your doctor.
Water is also essential for health and good digestion.
Research shows that staying hydrated supports a healthy gut microbiome, improving digestion and immunity.
If you wake up feeling bloated in the morning, dont panic.
Theres no need for drastic measures.
2021;100(44):e27629.
doi:10.1097/MD.0000000000027629
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Potassium.
2023;14(3):100715. doi:10.1016/j.jaim.2023.100715
