Eggs are one of the cheapest sources of protein.
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Photo: Brie Passano
Stir in scallion greens.
Pour eggs evenly over the vegetables and sprinkle with cheese.
Cover tightly with a lid or foil and remove from heat.
Let stand until the frittata is set and firm, 4 to 5 minutes.
Serve with English muffin half and orange wedges.
Tip
To reduce saturated fat, use a combination of 1 large egg and 2 egg whites.
(Reserve egg yolks for other purpose, like breading chicken.)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
