This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits.
ThisStrawberry Chia Puddinghas your back!
No matter how you prepare it, this pudding is the perfect way to start your day.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Read on for our best tips and tricks for making this easy breakfast part of your regular morning routine.
Transfer to a blender.
Transfer to a medium bowl.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Drain well, then add to the strawberry mixture; whisk until well combined.
To serve, spread 12 cup strawberry mixture in a 10-ounce glass or jar.
Top with 14 cup yogurt followed by 12 cup strawberry mixture.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Top with the remaining 14 cup strawberries (1 tablespoon each).
To make ahead
Prepare pudding through Step 2; cover and refrigerate for up to 4 days.
Nutrition Information
Serving Size: about 1 cup chia pudding, 14 cup yogurt & 1 Tbsp.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
If you want a looser pudding, swirl in more almond milk until desired consistency is reached.
Deglet Noor dates are smaller and a little dryer than Medjool dates.
They can be found pitted or with pits.
We like to use them to add natural sweetness to dishes while also adding extra fiber.
If you cant find Deglet Noor dates, Medjool dates can be used in their place.
you’re free to serve this pudding with additional fruits like sliced bananas, blueberries or blackberries.
For some added crunch, top it with toasted chopped nuts, seeds or toasted unsweetened flaked coconut.
Recipe developed by Tricia Manzanero Stuedeman
EatingWell.com, January 2025
