Globe eggplants work best here, as their shape provides a sturdy base to hold the toppings in place.
The resultbuttery, tender eggplant with a crisp exterior that we top with marinara and melty mozzarella.
But we didnt stop there.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This lighter version of eggplant Parmesan provides plenty of protein and fiber for a filling, satisfying meal.
Keep reading for more tips to make this dish yours.
Line 2 large rimmed baking sheets with foil.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Set a wire rack on one; coat the foil on the second baking sheet with cooking spray.
Cut eggplant lengthwise into 4 (3/4-inch-thick) slices, keeping the stem intact.
Stir panko, onion powder and 1 teaspoon garlic-and-herb seasoning together in a large shallow bowl.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Place flour in a second large shallow bowl and place egg in a third large shallow bowl.
Working with 1 eggplant slice at a time, dredge in the flour and shake off excess.
Dip in the egg; let excess drip off.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Dredge in the panko mixture to coat, pressing to adhere.
Place on the prepared wire rack.
(Discard any remaining egg, flour and panko mixture.)
Generously coat the tops of the eggplant slices with cooking spray.
Bake on the lower rack until lightly browned and tender, 12 to 15 minutes.
Remove from the oven and cover with foil to keep warm.
Increase oven temperature to broil; preheat for 5 minutes.
Meanwhile, top eggplant slices with marinara, mozzarella and Parmesan.
Broil until the cheeses are melted and browned in spots, 2 to 3 minutes.
Transfer to a platter, and top with the zucchini mixture.
Sprinkle with salt and drizzle with balsamic glaze.
It helps draw out moisture from the vegetable and gives a creamier result.
Salting is unnecessary for recipes where a firmer eggplant is desired, like grilled eggplant or vegetable stew.
you could, but using regular breadcrumbs will result in a less crispy dish.
We think the neutral-flavored panko is a better option for this recipe.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
