These easy, one-pan dinners make following the Mediterranean Diet a cinch.
So this weeks dinner plan focuses on light, bright summer meals.
And they can all be made in just one skillet to keep cooking and cleaning streamlined.
Victor Protasio
Whisk in a little butter to give it some body and richness.
To serve, simply spoon the sauce over the scallops and somewhole-wheat angel hair pasta.
(Otherwise you’re free to find them at many grocery stores, including Trader Joes.)
The peppers are lightly charred and paired with browned chicken thighs topped with a basil-anchovy butter.
Dont fear the anchovies; theyll add depth without adding fishiness.
Warm up some rinsed canned black beans to serve on the side to round out the meal.
It features a summery combination of zucchini and basil with creamy mozzarella.
Serve it with mixed greens and a hunk of whole-wheat baguette for a filling dinner.
The whole dish comes together in just 15 minutes.
Serve it with some steamedbroccolito add a little green and a serving of vegetables.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Victor Protasio
