These vegan sweet potato-black bean burgers spiced with curry powder are easy to make.
Sweet potatoes are linked with a healthy heart, gut and eyes.
Black beansare tiny packages of nutrients.
They contain complex carbohydrates, plant protein, fiber, antioxidants, vitamins and minerals.
The fiber in black beans is called resistant starch, which helps create a healthier environment in your gut.
Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes.
Shape into four 1/2-inch-thick patties.
Place the patties on a plate; refrigerate for 30 minutes.
Stir yogurt, dill and lemon juice together in a small bowl; set aside.
Heat oil in a large cast-iron skillet over medium-high heat.
Add the patties; cook until golden brown, about 3 minutes per side.
Divide the yogurt sauce evenly among top and bottom bun halves.
Top each bottom bun half with a burger and cucumber slices; replace top bun halves.
Frequently Asked Questions
Absolutely.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
