For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave.
The fragrant filling of beans and tomatoes adds protein.
Be sure to eat the skin, which is full of fiber, as well.
Microwave on High until tender all the way to the center, 12 to 15 minutes.
(Alternatively, heat in a small saucepan over medium heat.)
Top each with a dollop of sour cream and a sprinkle of cilantro.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.