We started with skinless chicken thighs to cut back on saturated fatthey are also super juicy and delish.
Keep reading for our expert tips on how to add more protein, smart ingredient substitutions and more!
Nutrition Notes
Having diabetes doesn’t mean you have to give up all of your favorite foods.
Photo:Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser
You just need the know-how (and easy cooking tips) to make better choices.
Thinly slice the remaining dark green parts of the scallions and reserve for topping.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser
Add the chicken; cook, stirring occasionally, until golden brown and cooked through, about 5 minutes.
Transfer to a plate.
Heat the remaining 1 tablespoon oil in the skillet over medium-high heat.
Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser
Return the chicken to the pan and stir in 1 tablespoon ginger and the reserved soy sauce mixture.
Cook, stirring often, until the sauce thickens and coats the chicken, 4 to 5 minutes.
Divide 2 cups hot cooked rice evenly among 4 bowls.
Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser
Frequently Asked Questions
That’s a fantastic idea!
We recommend extra-firm tofu for this recipeand that you followthese instructionsfor pressing it before you cook it.
This gets rid of extra moisture and helps the tofu crisp up better in your hot skillet.
Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser
Cut it into bite-size cubes and cook it just as you would the chicken in this recipe.
No rule says you must only eat rice with your stir-fry, so we say go for it.
We also love the precooked packets of whole grains at the grocery store.
All they need is a quick reheat in the microwave, and they’re ready to use.
And what a great way to get more vegetables into your day.
Cook it according to the package directions, and serve it with your stir-fry as you would serve rice.
This swap will alter the nutritional information, so keep that in mind.
Swapping in cauliflower rice will lower the calorie, carbohydrate and fiber counts.
Serving this dish with a side, like a green salad, can help make this dinner more satisfying.
If you anticipate having leftovers, keep the rice and vegetables in separate containers.
Alternatively, you could heat everything in a skillet over medium heat on the stovetop.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
