Transfer the rice from the pouches to a shallow bowl to cool.
Heat oil in a medium nonstick skillet over medium heat.
Add vegetables and saute until crisp-tender, 4 to 5 minutes.
Add teriyaki sauce; toss well to coat the vegetables.
Remove from heat; set aside.
Divide the cooled rice among 4 single-serving containers.
Top each with one-fourth of the vegetables.
Divide tofu among the containers.
Seal and refrigerate for up to 4 days.
Vent the container and microwave until steaming before serving.
To make ahead
Refrigerate for up to 4 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
