Transfer the rice from the pouches to a shallow bowl to cool.

Heat oil in a medium nonstick skillet over medium heat.

Add vegetables and saute until crisp-tender, 4 to 5 minutes.

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Add teriyaki sauce; toss well to coat the vegetables.

Remove from heat; set aside.

Divide the cooled rice among 4 single-serving containers.

Top each with one-fourth of the vegetables.

Divide tofu among the containers.

Seal and refrigerate for up to 4 days.

Vent the container and microwave until steaming before serving.

To make ahead

Refrigerate for up to 4 days.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.