Dont zoom past the canned food aisle on your next Costco run.
This canned item is full of omega-3s to reduce chronic inflammation.
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Inflammation gets all the buzz as a bad word, but the news is not all negative.
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Short-term inflammationoften from an illness or injuryis normal and important for healing, but chronic inflammation is problematic.
Its linked with chronic diseases like diabetes, cardiovascular disease, arthritis and more.
Fortunately, there are a few dietary changes that can help keep inflammation at bay.
Canned foods are convenient, budget-friendly andmany are full of nutrition.
Some foods, on the other hand, can trigger inflammation.
So, its worth eating them in moderation.
Essentially, eating a diet rich in plant foods can help combat inflammation.
Any kind of salmon is an incredible source of anti-inflammatory omega-3 fatty acids, and that includes canned salmon.
These essential fatty acids are known for their powerful anti-inflammatory properties, says Manaker.
A half-can (3-ounce) serving of Kirkland Signatures canned salmon has 520 milligrams of omega-3 fatty acids.
This canned salmon can help you reach that goal.
Its not just the omega-3 fatty acids that makecanned salmon so greatfor inflammation.
Tips for Enjoying Canned Salmon
The options are really endless when it comes to using canned salmon.
you could add it to salads like thisQuick Lentil Salmon Saladto provide a protein boost.
Canned salmon also works great for salmon burgers.
Try these Salmon Burgers with Coleslaw and Roasted Carrots for an easy dinner.
you’re able to also stir canned salmon into pasta dishes or use it forcasseroles, says Manaker.
Its full of inflammation-fighting omega-3s, vitamin D and protein to promote overall health.
Plus, its super convenient and versatile.
Use canned salmon in everything from salad to burgers to pasta and more.
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American Heart Association.Fish and Omega-3 Fatty Acids.
National Institutes of Health.Vitamin D Fact Sheet for Health Professionals.
