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This refreshing sweet-tart sip is packed with antioxidants.

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Like anything when shopping atTarget, you havea lotof choicesespecially beverages.

a photo of a Target storefront

Photo:Getty Images

From the sips on shelves to the ready-to-drink refrigerated section, there are plenty of thirst-quenchers available.

But which options are actually healthy?

And which can actually work for your future health?

But first, what is inflammation, and why should we care?

There are two types of inflammation: acute and chronic.

Thats why it’s important to combat that through diet and lifestyle choices that are anti-inflammatory, says Michalczyk.

To find anti-inflammatory drinks at Target, here are a few tips to keep in mind.

Your drinks should fit into these parameters in the context of the added sugars in your entire diet.

Look for Antioxidants

Antioxidants support your day-to-day long-term health, including when it comes to disease prevention.

you’re free to find polyphenols in vibrantly colored fruits and vegetables.

Her choice isPom Wonderful 100% Pomegranate Juice.

Look for it in Targets refrigerator and produce section.

They also promote gut health and even provide some protection against metabolic and cardiovascular disease.

Plus, this tart-sweet drink does not contain any added sugars.

Pom Wonderful 100% Pomegranate Juice can also be used in differentmocktails.

Pick up the Pom Wonderful 100% Pomegranate Juice at Target and try this refreshingHibiscus-Pomegranate Iced Tea.