Tackle inflammation by adding this delicious juice blend from Trader Joes to your morning routine.
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Chronic inflammationis at the root of many health woes and diseases.
One of the tools in our anti inflammatory toolkit is diet.
Photo:Eating Well/Getty Images
Trader Joes is well-known for offering a wide range of unique products.
The primary anti-inflammatory compound in carrots is beta carotenethe same compound that provides carrots with their bright orange color.
In addition, carrots also contain zeaxanthin and lutein.
This bright juice blend also contains turmeric, a plant thats long been studied for itspotential health benefits.
This orange-hued spice contains curcumin, which has antioxidant and anti-inflammatory properties.
One caveat to the benefits of curcumin is that it is poorly absorbed.
The total sugar content is impressively low, with just 6 grams of sugar in each 8-ounce glass.
Reaching for beverages without added sugar is important, sinceexcess added sugar intake is linked with inflammation.
While drinking in moderation can be a part of a healthy lifestyle, drinking in excesscan increase inflammation.
Not only that, alcohol intake can negatively impact gut health, triggering increased inflammation.
Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481
American Heart Association.Added Sugars.
2023;24(4):3735.
2024;48(8):1451-1465. doi:10.1111/acer.15396
