These spiced walnuts are a delicious anti-inflammatory snack!
Theyre easy to prepare in batches and store, making them a convenient, healthy addition to any meal.
Packed with omega-3 fatty acids, walnuts are already superstars when it comes to fighting inflammation.
Photo:Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Keep reading for our best tips and tricks for adding these Spiced Roasted Walnuts to your pantry.
Line a large rimmed baking sheet with parchment paper.
Whisk 1 egg white and 1 tablespoon water together in a large bowl until frothy, about 30 seconds.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Stir in 4 cups walnuts until evenly coated; let stand, undisturbed, for 5 minutes.
Stir in 2 tablespoons maple syrup until evenly combined.
Gradually sprinkle and stir the spice mixture into the walnut mixture until evenly coated.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Spread the walnut mixture in an even layer on the prepared baking sheet.
(The coating will continue to dry and set out of the oven.)
Let cool completely on the baking sheet on a wire rack, about 30 minutes.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Frequently Asked Questions
These walnuts keep well, making them an ideal make-ahead snack.
Store the cooled walnuts in an airtight container at room temperature for up to 5 days.
Pecans, whole almonds or cashews would all work well, as would a mix of nuts.
These walnuts taste great sprinkled on salad or chopped up and used as a yogurt topping.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
