This little addition packs a big nutritional punchand makes oats incredibly creamy.
But once I tossed in chia seeds, my breakfast fate was sealed.
I go for plant-based milkthe creamier and higher quality, the better.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
I like Tache Pistachio Milk and Three Trees Barista Almond & Oatmilk because these dont have any added oils.
1 14 cups of plant-based milk per 1 cup of oats).
(Keep in mind that the chia seeds will make the oats slightly bitter.
Health Benefits of Chia Seeds
Thehealth benefits of chia seedscannot be overstated.
They also provide a good source of calcium and iron.
For that reason, whole chia seeds are preferred in most recipes rather than ground.
Chia seeds should be kept in a cool, dry spot and can even go into your freezer.
Adding chia seeds to the mix creates a creamy,anti-inflammatoryfiber-packed breakfast or an easy grab-and-go snack.
The recipe is simple to meal prep for the week.
2023;103:105480. doi:10.1016/j.jff.2023.105480.
