In fact, one variety of bread can be an important part of a weight-loss diet.
They can also provide essential micronutrients that may support weight loss.
Exercise can help support weight loss, especially among those with overweight or obesity.
And the best “bad” carb toachieve your weight-loss goalsis versatile, hearty and delicious whole-grain bread.
While most breads are made from grain, some types, like white bread, aremore refined than others.
The wheat grain typically used to make many breads contains three componentsthe bran, the endosperm and the germ.
When you enjoy whole-grain bread in your diet, here are the reasons it may benefit your weight-loss goals.
It May Help Reduce Visceral Fat
Visceral fat is another word for belly fat.
And having too much visceral fat is linked to negative outcomes like cardiovascular disease and key in 2 diabetes.
And research has shown that there’s aconnection between gut health and weight.
Optimal digestion not only helps you eliminate toxins through stool but increases the absorption of nutrients.
Whole grains also provide magnesium and zinc, which may support lean body mass growth and decrease fat mass.
But eating this carb won’t guarantee that you will achieve your weight-loss goals in minutes.
