No, you don’t have to avoid carbohydrates for your health.
In fact, some carbs may even help reduce chronic inflammation.
In a time whenthe keto dietis all the rage, many people have come to fear carbs.
Jennifer Casey
Yet, carbs are delicious and essential nutrients for your health and well-being!
They’re your body’s main source of energy, and certain carbs may even help lower inflammation.
Short-term inflammation is anormal and critical part of your body’s immune responseto illness or injury.
Learn how carbs can help reduce inflammation and the No.
1 “bad” carb you should eat to lower inflammation.
It’s found in plant foods like whole grains, fruit, vegetables, nuts and seeds.
Whole grains and fruits are often also good sources of phytonutrientshealth-promoting nutrients found in plants.
According to theAcademy of Nutrition and Dietetics, phytonutrients may help protect against inflammation.
Plus, fruit is packed with other nutrients like fiber and vitamins.
Despite grapes getting a bad rap because of their sugar content, they need not be feared.
Multiple studies have shown that their nutrient profile can help reduce inflammation and its negative effects on health.
They Contain Fiber
Grapes, like most fruits and vegetables, have some fiber.
So, snacking on grapes or adding them to your lunch can help incrementally increase your daily fiber intake.
For example, thisTangy Chicken Salad with Grapesmakes for a delicious, easy-to-pack lunch.
The skins of red and other dark-colored grapes, particularly, are high in resveratrol.
This is true for grape juice, too.
OurGrape Chutneyis a delightful, antioxidant-rich topping to add to sandwiches or roasted meats.
Besides grapes, plenty of other carbs have gotten a bad rap but could help reduce inflammation.
