Boosting gut health also means boosting immune and brain health.
This gut-health-friendly breakfast is easy to prepare, rich in plant foods and versatile.
That’s a big number, and we’re learning that gut health impacts more than just your digestion.
Leigh Beisch
Research, including a 2022 review published inGut, shows that the gut microbiome also impacts immune health.
Eating a varied diet can help promote your gut health.
Learn key nutrients gut experts recommend for a gut-health-friendly breakfast and our favorite gut-health-friendly breakfast recipe!
For that reason, Qureshi recommends prioritizing fiber at breakfast.
So plant foodslike fruits, vegetables, nuts and seedsare a staple of gut-health-friendly breakfasts.
It has multiple gut-health-expert-recommended nutrients: fiber, prebiotics and probiotics.
Qureshi even says oats are one of her favorite gut-supporting ingredients!
Added bonus: you’re able to mix up the fruit topping based on your mood.
That’s thanks to a number of fiber-rich plant foods, including blueberries, oats and pecans.
For more creaminess and a bigger probiotic boost, consider upping the portion of yogurt.
This is one of the benefits of oatmeal in general.
