Eating this high-fiber food regularly may not only lower blood pressure but also reduce the need for heart medicine.

EatingWell

If you have high blood pressure, do yourself a favor and eat breakfast.

Research shows that skipping this morning meal may leave you more vulnerable to hypertension.

a photo of a Costco storefront

Photo:EatingWell

Forgoing breakfast may prompt overeating later, promoting weight gain.

Its also been associated with higher levels of certain inflammatory markers, the authors point out.

That goes to show that eating a healthy breakfast may actually benefit your overall blood pressure numbers.

you’re able to easily findhealthy breakfasts for high blood pressureright at your local Costco.

So what kind of breakfasts should you buy at the warehouse, then?

Plus, we asked whichCostco breakfastbest fits her parameters.

A particular jot down of fiber, called soluble fiber, may be especially impactful for hypertension.

They also naturally contain nutrients that support heart health, including vitamin E, she adds.

Each 14-cup serving of dry oats supplies 4 grams of total fiber.

Manaker points to research that supports eating oatmeal for high blood pressure.

The researchers concluded that eating oatmeal appears to decrease blood pressure and lower the risk of cardiovascular disease.

Regular oatmeal consumption has also been linked to the reduction of using anti-hypertensive medication.

There are many types of oatmeal, but this one in particular is a winner.

Made with only one ingredientoatsthis option is 100% whole grain.

Thankfully, this particular brand of steel-cut oatmeal drastically cuts the amount of cook time to just 5 minutes.

But no one wants to eat a plain bowl of oatmeal, right?

The Bottom Line

Eating breakfast is important for managing blood pressure.