Youre going to want to grab your blender to make this delicious anti-inflammatory breakfast.
Our daily choices can either feed or fight inflammation.
Fortunately, many inflammation-lowering breakfast items can be found at your local grocery storeincluding Costco.
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These deeply hued berries and stone fruits are well known for their ability to combat inflammation.
But you aren’t limited to berries.
This widely accepted measure of inflammation is associated with a higher risk of chronic inflammatory diseases.
Therefore, leafy greens may help to lower the risk and severity of chronic disease.
These healthy fats help tame inflammation by reducing the production of substances that activate and heighten the inflammatory response.
Instead of primarily purchasing refined grains, consider grabbing whole grains like oatmeal, amaranth and quinoa.
Luckily, most artificial trans fats were banned by theFood and Drug Administration.
However, trace amounts can still be found in some baked and fried foods.
1 breakfast item at Costco is?
The top breakfast item to lower inflammation isClovis Farms Organic Super Smoothie Blend.
But what anti-inflammatory nutrients can you find in each smoothie pack?
Let’s dive into the details.
Packed with Polyphenols
Have you ever wondered why berries are distinctively dark in color?
Their hue is due to the presence of plant compounds called polyphenols.
The polyphenols responsible for their deep blue, purple and red pigments are anthocyanins.
One anti-inflammatory breakfast option that is easy and convenient to make is Costco’sClovis Farms Organic Super Smoothie.
It is jam-packed with polyphenols, vitamin C and dietary fiber.
