This simple breakfast may really benefit your brain health.
Foods to Focus on for Brain Health
1.
Strawberries
Moon also likes strawberries as a food that may help lower dementia risk.
Photo:Getty Images. EatingWell design.
Try ourStrawberry Oatmeal Breakfast Barsfor a boost of strawberries in the morning (or anytime).
Soy Foods
Incorporating soy foods into your diet can be a smart move, especially when considering cognitive health.
OurEgg & Salmon Sandwichincludes low-mercury fish as the star ingredient.
One large egg provides one-quarter of your Daily Value (DV) of choline per day.
(This research study was supported in part by funds from the American Egg Boards Egg Nutrition Center.)
Keep reading to learn exactly why this breakfast is so beneficial for your brain health.
These components may help to combat oxidative stress and inflammation, which are linked to neurodegenerative diseases.
Its all about making thoughtful decisions in our daily eating habits.
Incorporating brain-friendly nutrients found in various foods can contribute to cognitive function and overall well-being over time.
When considering your breakfast, ourGreek Yogurt with Fruit & Nutsis an excellent choice.
Frequently Asked Questions
Unfortunately, no one food will prevent dementia.
There is no single way to reduce the risk of dementia.
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