Protein, fiber and fat make this dessert great for satisfying your sweet tooth without spiking blood sugar.
Can dessert have a healthy place at the table?
Truth is, not all desserts are the same.
Photo:EatingWell
Why Yogurt Bark Is the Best Dessert for Better Blood Sugar
Our No.
1 dietitian-approved dessert for better blood sugar isStrawberry-Chocolate Greek Yogurt Bark.
you might even add nuts to this recipe for added crunch and fiber.
Remember that 2-to-1 or 1-to-1 ratio of carbs to protein that Brown recommended?
Chocolate is the perfect final touch to this tasty dessert.
These may be fine to eat from time to time for someone without diabetes.
However, if youre living with diabetes, you may benefit from being more intentional with your dessert consumption.
Fiber can also be beneficial.
So, ablood-sugar-friendly desserthas a good balance of carbohydrates, protein, fiber and fat.
This can help prevent blood sugar spikes from a high-carb, low-fiber and low-protein dessert like cake orice cream.
Waiting too long between meals can cause big dips in glucose levels, says Smolen.
Of course, healthy blood sugar isnt just about what you eat.
The Bottom Line
Have no fear!
Eating and enjoying dessert is still possible with diabetes.
Centers for Disease Control and Prevention.National Diabetes Statistics Report.
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2021;50(2):280-287. doi:10.18502/ijph.v50i2.5340
MedlinePlus.Diabetes Complications.
2023;14:1051592. doi:10.3389/fendo.2023.1051592
National Institute of Diabetes and Digestive and Kidney Diseases.Managing Diabetes.
