When managing blood cholesterol levels, finding a dessert thats both satisfying and heart-healthy can feel like a challenge.
But according to experts, theres one sweet dish that checks all the right boxes:Chocomole Pudding.
Read on to learn why experts are calling it the No.
1 dessert for those managing their cholesterol levels.
What Is Cholesterol?
Dark chocolateis rich in antioxidants, particularly flavonoids.
These antioxidants help reduce inflammation and support healthy blood vessels by reducing the risk of plaque buildup.
Avocados are primarily comprised of unsaturated fats, which are also beneficial for heart health.
Here are a few other simple strategies to incorporate.
Eat More Fiber
Orozco tells us, Eating plenty of fiber daily can help reduce cholesterol.
Not sure of the dietary sources of fiber?
She goes on, Fiber is found in fruits, vegetables, legumes, corn tortillas and whole grains.
She suggests, Try eating a plant with every meal.
Exercise Regularly
Physical activity helps to lower your LDL cholesterol.
You dont have to be an Olympic athlete to reap the benefits.
Any attainable form of movement is good movement.
U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.
