When youre constipated, dessert likely isnt top of mindbut dont dismiss it.
This high-fiber dessert may help get things moving again.
Many of us start by adding more fiber-rich foods to our plate at mealsbut what about dessert?
Photo:Fred Hardy
Staying hydrated will also help fiber do its job.
When it comes to dessert, look for one that provides at least 3 grams of fiber per serving.
A healthy gut microbiome is another key factor for avoiding constipation.
you might keep the beneficial bacteria in your gut happy by supplying them with food known asprebiotics.
These SCFAs are anti-inflammatory, supporting not only a healthier gut but your overall health.
Most of that fiber comes from chia seeds.
These tiny seeds are rich in both insoluble and soluble fibers.
It Contains Anti-Inflammatory Ingredients
Blueberries and chia seeds are both packed with anti-inflammatory compounds.
Constipation can be a sign ofchronic inflammation.
Chia seeds are rich in omega-3 fatty acidsspecifically alpha-linolenic acidwhich research suggests offers anti-inflammatory benefits.
Chia seeds are a favorite constipation-fighting food since they are loaded with fiber and anti-inflammatory omega-3 fatty acids.
If chocolate is more your vibe, check out ourCocoa-Chia Pudding with Raspberries.
2022; 14(24):5373. https://doi.org/10.3390/nu14245373
