An alarming number of Americans havehigh blood pressure.
Data tells us that almost half of the country’s populationhas hypertension.
But there are other factors that play into blood pressure health that are completely modifiable.
When it comes to reducing blood pressure levels, changing your diet has produced promising results.
DASH is the acronym for Dietary Approaches to Stop Hypertensionone of the healthiest diets available.
These results make it the #1 diet to lower high blood pressure,according to science.
The National Heart, Lung, and Blood Institute promotes theDASH eating plan.
The nutrients that this diet provides the body help support healthy blood pressure in a natural way.
Older datasuggests that the DASH diet can lower blood pressure in as little as two weeks.
Because of this strong evidence, DASH has been a consistent part ofnational blood pressure and dietary guidelines.
Having high blood pressure is unfortunately very common.
