Prebiotics, probiotics and antioxidants make this a powerhouse dinner.
But what does this actually look like?
To give you an idea, were going to start with dinner.
Photo:EatingWell
Mesa says she loves incorporating potatoes, legumes or plantains in her dinners for prebiotic fiber.
Plant Foods
For a gut-friendly dinner, confirm youre packing in the plants.
Researchers believe antioxidantsfound in abundance in plant foodsmay have something to do with this.
A Low-Stress Environment
Gut health is about more than just the nutrients you eat.
Try eating dinner in a low-stress environment.
Doing so will allow you the opportunity to chew your food thoroughly.
Plus, salmon is a high-quality source of protein thats rich in omega-3 fatty acids to reduce inflammation.
If you have leftover chickpeas after making this recipe, youre in luck.
They work great as a snack on their own or as a salad topping for lunch the next day.
Besides the chickpeas, this recipe incorporates kale, another great source of prebiotic fiber.
Contains Probiotics
This recipe includes a creamy green dressing to top the salmon and greens.
(Check the label for live and active cultures.)
Or, you’re free to swap the dressing and make thisCreamy Yogurt-Dill Sauceinstead.
Anti-inflammatory foods help keep intestinal cells healthy, says Best.
Capsaicin is responsible for the spicy flavor of foods like paprika and chile peppers.
The best dinner that fits the bill is ourRoasted Salmon with Smoky Chickpeas & Greens.
To support healthy digestion, experts recommend eating it slowly in a stress-free environment, too.
Besides, with a dinner this good, youll want to savor and enjoy it.
