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Apple-cider vinegar has been a controversial, trendy topic for quite some time.
Does it actuallyhelp with weight loss, blood sugar and improve gut health?
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the gastroenterologist said inhis newest post.
“So there are benefits to consuming vinegar around meals, and that includes apple cider vinegar.”
So how can you incorporate this newfound gut-healthy pantry ingredient into your diet?
Bulsiewicz suggested a simple drink that will make apple-cider vinegar easier to swallow.
“It’s actually quite tasty, and conceptually this is very similar to kombucha.”
You may already have these three ingredients on hand, so try it out!
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