Sipping on this popular beverage may help you reach your weight-loss goals.
Plus, sugary drinks do not provide the same feeling of fullness as solid foods.
So, what should you be sipping on if weight loss is your goal?
EatingWell
Read on to find out why.
There are two main categories of tea: true teas and herbal teas.
Although allteas offer potential health benefits, here is why green tea wins out as our No.
1 drink for weight loss.
Swapping higher-calorie beverages like a sweetened coffee drink for an unsweetened tea can effectively reduce your total calorie intake.
Green tea contains the highest levels of catechins.
The most well-known and abundant catechin in green tea is called epigallocatechin gallate (EGCG).
Green tea(and EGCG specifically) may aid weight loss by increasing your energy expenditure.
Burning more calories during the day could help you lose weight.
Green tea may help with exercise recovery, so you may feel more motivated to get your workout in.
Caffeine is a naturally occurring stimulant that can help you feel more alert and enhance exercise performance.
Potential Side Effects
Green tea extract is a popular ingredient in many weight-loss supplements and products.
However, no safety concerns are reported for consuming green tea as a beverage.
