Moderation, not deprivation, may be best for adults when it comes to this beverage.
Case in point, what to drinkor rather, what not to drink.
In fact, a recent 2024 review found that excessive alcohol intake increases brain aging.
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Plus, the same team of researchers also found that alcohol is a contributing factor to cognitive impairment.
Taking proactive measures to support your brain health can start now.
How Does Alcohol Increase Dementia Risk?
Once inside, alcohol disrupts your brain’s neurotransmitters needed for normal function.
When altered, this can further increase inflammation in the body.
Is It OK to Drink in Moderation?
As with most things when it comes to nutrition and health, its the dosethe amount you consumethat matters.
Nobody should begin drinking alcohol under the belief that it will improve your health.
Thats why we see difficulty concentrating and lower reaction times in people who are even mildly dehydrated.
The Bottom Line
Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk.
This is about a 5-ounce serving of wine or a 12-ounce serving of beer.
2022;79(12):1242-1249. doi:10.1001/jamaneurol.2022.3543
Zahr NM.Alcohol use disorder and dementia: a review.Alcohol Res.
